“When anger comes there is one important technique to help you keep your peace of mind. You should not become dissatisfied or frustrated, because this is the cause of anger and hatred. There is a natural connection between cause and effect. Once certain causes and conditions are fully met it is extremely difficult to prevent that causal process from coming to fruition. It is crucial to examine the situation so that at a very early stage one is able to stop to the casual process. Then it does not continue to an advanced stage.”
hilitehead 
elaborate?