” The whole point of transforming our heart and mind is to find happiness. We all have the natural desire to be happy and the wish to overcome suffering. This is a fact, so we can make it our starting-point.
Before developing this point in more detail, however, let us look very briefly at the nature of experience. Broadly speaking, our experiences fall into two categories. One type of experience is more connected with our bodies, and occurs mainly through our sense organs, while the other type is more related to what can be called ‘the mental consciousness’ or ‘the mind.’
hilitehead 
elaborate?