hilitehead

“Shamatha alone is not sufficient. In Buddhism, we combine single-pointed meditation with the practice of analytic meditation, which is known as vipasyana, penetrative insight. In this practice we apply reasoning. By recognizing the strengths and weaknesses of different types of emotions and thoughts, together with their advantages and disadvantages, we are able to enhance our positive states of mind which contribute towards a sense of serenity, tranquility, and contentment, and to reduce those attitudes and emotions that lead to suffering and dissatisfaction. Reasoning thus plays a helpful part in this process.”