Daily Wisdom from the Dalai Lama

“Now, of course, in this attachment to loved ones there is a sense of closeness and intimacy, as well as an element of love, compassion and affection, but often these emotions are also tingled with a strong feeling of desire. The reason for that is rather obvious, because when we relate to people towards whom we feel deeply attached, our feelings are highly susceptible to emotional extremes. When such a person does something that is contrary to our expectations, for instance, it has a much greater potential to hurt us than if the same thing were done by someone to whom we do not feel that close. This indicates that in the affection we feel there is a high degree of attachment. So, in this particular spiritual practice, we try to level out the attachment we have to certain people, so that our sense of closeness to them is genuine and not tinged with desire.”



elaborate?