Reflecting on the Kindness of All Beings
The second element of the seven-point cause and effect method is reflecting upon the kindness of all beings. In your meditation, you focus on the kindness of others, especially in the context that they have been your mother in this or other lifetimes, and this naturally leads to the thought, ‘I must repay their kindness. I must acknowledge the profound kindness they have shown me.’ Such feeling will arise naturally in someone who is honorable, ethical, and what we could call ‘civilized.’
Daily Wisdom from the Dalai Lama
One response to “Daily Wisdom from the Dalai Lama”
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